Tuesday 27 September 2016

Deep diving into the Digital World.

How to Use Social Media and Be HIPAA Compliant | VONT

 

 

Healthcare Strategist and Senior Account Executive Kim Laramy has been with Ethos and VONT since 2005. Her expertise in healthcare marketing began while “in house” at Bath Memorial Hospital and Mid Coast Health Services (as she says, “a loooong time ago). She has served as account executive to MaineHealth, Maine Medical Center, and Maine General Health, and currently to Blue Hill Memorial Hospital, Inland Hospital, and EMHS. Today she shares her insights into how to join the social world while respecting HIPAA.
Hospitals and healthcare providers, like other businesses and organizations, understand the benefit of social engagement with customers, patients and employees. But there is a hurdle to overcome if you’re a healthcare organization – can you take advantage of the power of social media without running afoul of HIPAA?
HIPAA is the federal Health Insurance Portability and Accountability Act of 1996. The primary goal of the law is to make it easier for people to keep health insurance, protect the confidentiality and security of healthcare information and help the healthcare industry control administrative costs.
The good news is that you CAN be social and still protect patient privacy – but it takes some effort, thought and commitment. Here are some steps that will help you on your journey into the social realm:
Identify objectives that social media can address for your organization. For example, social media is a great way to share healthcare tips, honors, upcoming events, research and profiles of your medical staff – none of which go near HIPAA.
Determine the best social media for your objectives. Facebook is more about two-way conversations; a blog may be more about sharing your expertise.
Identify the one or two people who will act as administrators for the social medium. Add more administrators later if needed, but start small. Be sure that the administrators understand they are making a long-term commitment. They will need to carve out time in their schedules so that they can frequently and regularly monitor and participate in the social conversation.
Train your social media administrators. They will need to know how to:
  • Use the social media tools
  • Handle communication in the social media tool based on user expectation and best practices;
  • Respond to any issues that may arise;
  • Thoroughly understand patient privacy (HIPAA) regulations;
  • Train back-up support to cover their vacation/sick days.
Develop a plan to actively promote the site to acquire followers. Merely setting up a page or account does not ensure you will have followers or an active community.
Set a general calendar schedule for posting new information. Assemble subject matter experts and people interested in social media who will be regular content contributors. Designate 1-2 people to oversee.
Be prepared to respond to negative posts. Generally, posts that are negative toward your organization should not be taken down. Instead, treat them as an opportunity to show the public just how well you handle adversity. Be respectful, contrite, and helpful. Offer an apology and an offline conversation to seek a solution.
Immediately take down posts that violate any patient’s privacy. Fortunately, most people who work in healthcare know and understand what not to say publicly about any patient, and so the risk of intentional HIPAA violations is low. There is a greater risk of unintentional violations – two examples are noted below.
Example 1: Patient Sam goes onto Caring Hospital’s Facebook page and shares what a great stay he had while an inpatient. He calls out his doctor, a nurse, and his roommate Patient Joe. Without intending to do so, Patient Sam has let the world know that Patient Joe was at Caring Hospital. In this case it is up to Caring Hospital to remove the post. If this happens to you, be sure to contact Patient Sam and explain why you needed to remove his post. Who knows? He may be so happy with you that he reposts excluding Patient Joe’s name so that the rest of the world can enjoy his kind words.
Example 2: Gramma Sue is so pleased with her new grandbaby that she goes onto Caring Hospital’s Facebook page and posts a photo of the baby in the nursery, several other babies are also in their bassinets with nametags visible. Gramma Sue has every right to show her own baby, but not the others. Again, if you find yourself in this situation, be sure to contact Gramma Sue and explain why you need to remove her post. You don’t want to unintentionally hurt one of your happiest supporters.








 

 

 

Friday 23 September 2016

10 Home Security Tips If You Live Alone

There’s no question about it, living alone has its perks! You have complete independence, you always find things where you left them and you never have to fight your roommate for the remote.
This does, however, make you an easier target for burglars. Here are some things you may want to consider to keep yourself, and your home, safe these holidays.


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1. LOCK UP

This is good advice for anyone that lives anywhere! Seems obvious, but an astonishing amount of people become victims because they failed to lock up before leaving the house.
Statistics indicate that 34% of burglars enter a premises using the front door. The next entry point is first floor windows, followed by back door. If you want to find out more read our article on how burglars enter your home or confessions of a burglar.

2. KNOW YOUR NEIGHBOURS

Being friends with your neighbours is not as easy as it used to be, unless you live in the suburbs or a small community, most people will naturally keep their distance. This doesn’t mean it’s impossible, just means you will have to make the first move.
Try to strike up a conversation if you run into a neighbour, offer your help and be friendly. You may not become friends overnight, but these people will offer a helping hand if you need it.

3. KNOW YOUR NEIGHBOURHOOD

Taking it one step further, knowing the area you live in can help you in a bad situation. In case of an incident its helpful to know where the nearest police station is, not to mention the streets you should avoid when walking alone late at night.

4. INVEST IN SOME CURTAINS

Getting some thick, non see-through curtains can go a long way to protecting your home against burglars.
Statistics indicate that most opportunity burglars will look into windows until they see something of value. Drawing the curtains prevents burglars from seeing the layout of the house, seeing your possessions and noticing that you live alone.

5. OPTIMISE TIMER LIGHTS

Most burglars are not killers and will try to avoid confrontation at all costs. Seeing that the lights are on is a great deterrent.
Of-course you can’t always be home to turn your lights on and this is where timer lights come in handy. Set them to switch on as soon as it gets dark and if you have the chance, get creative. Set the timer for different times in different rooms or at least adjust the time every few days.

6. GET AN IP CAMERA

The thing burglars fear most is getting caught by the police. An IP camera mounted on your window sill will deter a thief. Cammy Home Alarm app you can view your IP camera on your phone or from the web anytime, anywhere. The system also comes with real intruder alerts so the moment someone steps on your property, you will be the first to know.

7. LOCK DOWN SOCIAL MEDIA

Burglars use Facebook too! For example, a burglar could get your name by looking at your mail and then searching your name + suburb on Facebook. Most people don’t realise how much of their information can be viewed online by complete strangers.
Next time you are posting pictures of yourself relaxing by the beach on an exotic island, make sure only the people you trust can see it. The best way to check is to create an alternate profile and access yours to see what can be viewed.

8. BE CAREFUL WHO YOU LET INTO YOUR HOUSE

One of the most common ways burglars scout the layout of your house is by visiting it in disguise. An unexpected door knock from an electrician asking to read the meter or a nosey salesman asking to enter your home could be a warning sign.
Request they come back later and arrange for someone else to be there when they do. Same goes for maintenance work or repairs. It never hurts to have someone else there to keep an eye on them.

9. FIND A SAFETY BUDDY

If you have a close friend its a good idea to set up a buddy system. For instance, you can agree to make contact once a day at a certain time. If for some reason you don’t, your friend will know something has happened and can contact police or drive by your house to make sure you’re ok.

10. GET A CAT/DOG

If a close friend is not able to help, a furry friend might. If your landlord allows, you can choose to get a pet to monitor your house for you.
Burglars tend to avoid properties with pets because they often get in the way. If you have the option, get a large dog, the sight of one growling will send most thieves running!

Conclusion

Living alone can be scary but with the right precautions you should have nothing to worry about. Trust your instincts and use your common sense. If you don’t feel comfortable or fear you might be in danger, get help!
Otherwise follow the 10 tips we outlined.
  • Lock up
  • Know your neighbours
  • Know your neighbourhood
  • Invest in curtains
  • Get timer lights
  • Get an IP camera
  • Lock down social media
  • Be careful who you let in
  • Get a safety buddy
  • Consider a dog
Above all, enjoy your freedom. After all, living alone can be a lot of fun!

Sunday 18 September 2016

Woman dies of cancer one day before wedding



Anna Swabey passed away a day before her dream wedding but left a legacy that will last forever Time



(NEWSER) — A 25-year-old woman diagnosed with a terminal brain tumor in January 2015 died Friday, one day before her wedding, People reports. A month after being given three years to live, Swabey joined Tinder, where she met Andy Bell. She told Marie Claire she disclosed she was going to die to Bell up front, knowing that it meant she was doomed to "break his heart." She figured that would be the end of it; it wasn't. They fell for each other, and Bell stayed by Swabey's side through 12 rounds of chemo, according to Us Weekly. They even managed to have a normal relationship. "We still bicker over whose turn it is to wash the dishes," Swabey told Marie Claire. "We just make up quickly."
After 10 months of dating, Bell proposed to Swabey last December. "I cried and asked if he was sure—if we went ahead, he’d be a widower before he was 30," she said. "He said that he’d rather be married to me for a few years than not at all." They scheduled their wedding for Sept. 17, and Bell said he couldn't wait to introduce Swabey as his wife. He never got that chance. Swabey died peacefully early Friday. "Amongst our sadness, we are so proud of her courage, her spirit and the determination she showed throughout her illness," Swabey's family posted to Facebook. Before her death, Swabey chronicled her battle with cancer on her blog and helped raise nearly $100,000 for brain tumor research. (Real-time video reveals how tumors form.)




































Friday 9 September 2016

6 Healthy Homemade Granola Recipes

These flavor-packed healthy combos are way better than anything you'll overpay for at the grocery store






Homemade granola is one of those kitchen DIYs that sounds super fancy and impressive but is actually unbelievably easy. And when you make your own, you can keep an eye on the sweeteners, oil, and salt (ensuring the recipe stays healthy), and also get way more creative than the typical creations you'll find on a supermarket shelf. Katie Sullivan Morford, M.S., R.D., author of Rise & Shine: Better Breakfasts for Busy Mornings and the blog Mom's Kitchen Handbook, shares six original takes on granola that anyone can do (seriously!). Any good homemade granola follows the simple recipe pattern below, but it's the add-ins and flavor combos that change things up.

Basic How-to for Homemade Granola

1. Preheat the oven to 300 degrees and line a large baking sheet with parchment paper.
2. In a large bowl, stir together the dry ingredients. In a medium bowl, whisk together the wet ingredients. Pour the wet ingredients on top of the dry ingredients and use your hands or a spoon to mix well.
3. Spread the mixture onto the baking sheet and bake until deeply golden brown, anywhere from 35 to 50 minutes, turning the baking sheet halfway through. Remove from the oven, scatter any add-ins on granola and cool completely.
4. Transfer granola to an airtight container. It'll last at room temperature for several weeks, or in the freezer (in a ziplock bag with the air pressed out) for up to three months.
Sprinkle your granola over a fruit salad, on top of a smoothie bowl (like one of these 10 Better-for-You Smoothie Bowl Recipes Under 500 Calories), stirred into yogurt, or on its own as a crunchy snack.




Tuesday 6 September 2016

10 Prescription Medications for Tension Headache

Experiencing discomfort, pain in the scalp, head, or neck is a headache. There are many factors that lead to this condition, some of these primarily being migraine, anxiety, tension, etc. However, sometimes there are even more serious factors associated with headaches that we usually fail to see. Some of such serious causes are tumor or stroke, which is a rare possibility. 




Some of the headaches can be easily ruled out by altering the lifestyle and including time for relaxation, and often taking medications in chronic pains. If you are considering treatment for Headache, Urgent Care Bound Brook is the medical facility that can lend the best possible advice and suggestion to curb tension headache.

While pain relievers are the commonly and primarily suggested drugs by doctors for minor migraine and headaches, some of these over-the-counter medications are available even without doctor’s prescription. Urgent care services Middlesex advises their patients to avoid consumption of caffeine while taking these medicines. Also, as per these medical professionals, any medication comprising of barbiturates or narcotics must be used rarely.



Another point to be noted is that symptomatic relief medications are being taken as frequently as thrice a week, consulting a doctor is a must to use preventive headache medications. Excessive consumption of symptomatic medications leads to worse and more frequent headaches. Some of the commonly recommended medications that work on treating or reducing headache symptoms are listed below:
  •     Acetaminophen
  •     Aspirin
  •     Ketoprofen
  •     Carisoprodol
  •     Naproxen
  •     Ibuprofen
  •     Naproxen (Naprosyn)
  •     Indomethacin (Indocin)
  •     Piroxicam (Feldene)
  •     Amitriptyline (Elavil)
  •     Fenoprofen
  •     Flurbiprofen