Medical Clinic - Understand the Symptoms of Low Ferritin

Ferritin is a test done to assess the iron content in the body. Since iron is important for the apt functioning of red cells that carry oxygen to other cells, if the doctor suspects lack of iron, he suggests test to detect the underlying problem.Both the conditions i.e. iron deficiency or iron overload demands ferritin test. This helps in measuring the amount of iron stored in the body, thereby providing accurate picture of iron levels in the body.
Doctors at medical center South Bound Brook, explain Ferritin aswhich stores iron, and provide it to the body when needed. It mostly lives in the body’s cells, and circulating within the blood in a nominal quantity. As per the Reputed Laboratories, ferritin carries only 20 percent of iron leaving greatest concentrations in liver cells (known as hepatocytes) as well as in the immune system (reticuloendothelial cells).Transferrin on the other hand is a protein which combines with ferritin and transportsthe same to the spot where new red blood cells are being developed. As a matter of fact, in case a person lack ferritin, the iron stores within the body starts to deplete at a very faster rate.
Below listed are some of the prime symptoms that lead to the situation of carrying out a Ferritin Test. The condition can be moderate to serve in case of lack or overload of protein and tend to show different negative health related signs, some of which are discussed below. In case the ferritin is low, the patient is prone to experience:

• Unexplained fatigue
• Dizziness
• Chronic headaches
• Ringing in ears
• Agitation
• Pain in legs
• Shortness of breath
• Weakness

In case of high Ferritin Levels, the staff at medical center Middlesex highlights some of the unpleasant symptoms that are listed as under:

• Abdominal pain
• Heart palpitations
• chest pains
• Pain in joints
• Unexplained fatigue and weakness

Under any circumstance, if one feels that the Ferritin levels are fluctuating; immediate consulting of the doctor is suggested to hand-hold the situation right at its beginning. This condition can elevate the severity and might imposedamage to body organssuch as liver and spleen damage. This test helps the medical professionals to monitor patient’shealth closely, especially in case he/she has iron-related condition. People with iron deficiency should get this test done at regular intervals to avoid getting into serious health problems.

How To Manage Your Wealth In A Sick Market

There are many things that are sick in this world. The Syrian Civil War is one, and the fact that a man who ignored allegations of sexual assault at Baylor University got to keep his job is another. But what’s sick at the moment is the stock market.

Wall Street is having a torrid time for a whole bunch of reasons. Unlike the guys over at UC Davis throwing money around, investors on Wall Street are unsure where to put their money. And it’s all down to the general economic stagnation messing up the country right now.

So how can you go about managing your wealth in this sick market so you can survive the next year?

Why Has the Market Got a Cold?

The reason the market is sick can be boiled down to a few problems. Many speculators cite the Third Avenue Focused Credit Fund implosionas one, but really this is just a symptom of a bad market. There’s a real risk that things are only going to get worse as time goes on.

The real reasons for this sick market are low interest rates and global quantitative easing. There are many negative results from both of these things, but on Wall Street they are fueling a trend of junk bonds. There are too many investors who are struggling to make an income, and so they are buying lots of mutual funds, ETFs, and those individual high-yield bonds they wouldn’t normally touch.

With the real risk of economic turmoil in Europe due to the British referendum on the European Union, and the idea that an increase in interest rates could be put off yet again, investors are worried.

The Natural Urge to Go Conservative

There’s always going to be some sort of natural urge to go conservative in situations like this. You don’t want to risk putting your income into a company that won’t experience growth. And so you will choose the ETFs and the various treasury bonds available.

The issue with going conservative is that you are guaranteeing that you won’t make any income. In fact, compare the yield with inflation and you have a situation where you are losing money every single year. Part of the problem is that you either stay conservative or you become desperate for income and start investing in junk investments.

So What Direction Should You Take?

Try to raise as much cash as you can. Take your money out of any junk bonds. They are not going to help the market and they are only going to further exacerbate the problem in the coming weeks and months.

Take your aggressive funds and turn them into a profit opportunity. Keep in mind that many financial stocks have weaknesses in their ability to obtain credit. This goes just as much for the average financial firm as it does for equity firms and fund management organizations.

There’s even a strong argument for taking your money completely out of the markets and investing in gold due to how weak currency is and how well gold is doing.

Source - https://www.entrepreneur.com/article/277392

Personal Hygiene: Healthy Habits Include Good Grooming

If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:

• Bathe regularly. Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at regular intervals that work for you.” Your body is constantly shedding skin. Novey explains, “That skin needs to come off. Otherwise, it will cake up and can cause illnesses.”
• Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot, Novey says.
• Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease, Novey says. Flossing, too, helps maintain strong, healthy gums. “The bacteria that builds up and causes gum disease can go straight to the heart and cause very serious valve problems,” Novey explains. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain a healthy smile, visit the dentist at six-month intervals for checkups and cleanings.
• Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available.
• Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body's natural defenses, your immune system, Novey says. 

For More - http://www.everydayhealth.com/healthy-living/guide-to-good-hygiene.aspx

6 Ways to Boost Women's Health

Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat.
Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.
If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.
Health Tip #2: Exercise. Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer and group fitness instructor and a spokeswoman for the American Council on Exercise.

Health Tip #3: Avoid risky habits. Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer (4.5 percent alcohol); 5 ounces of wine (12.9 percent alcohol); or 1.5 ounces of spirits (hard liquor such as gin or whiskey, 80-proof).

Health Tip #4: Manage stress. No matter what stage of her life — daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” Novey says. “It doesn’t take long, and mental health is important to your physical well-being.” You also can manage stress with exercise, relaxation techniques, or meditation.
Health Tip #5: Sun safely. Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. Even if you wear sunscreen faithfully, you should check regularly for signs of skin cancer. Warning signs include any changes in the size, shape, color, or feel of birthmarks, moles, or freckles, or new, enlarging, pigmented, or red skin areas. If you spot any changes or you find you have sores that are not healing, consult your doctor.

More - http://www.everydayhealth.com/healthy-living/everyday-tips.aspx

Dr Fazal Mahmood

Dr Fazal Mahmood Awarded The Top Senior Group Leader